Start Living a More Mobile Life Today

More Mobile Yoga's methodology to mobility training is designed to effectively and systematically reverse the patterns we've created within our sedentary lifestyles. We'll take both a healing and preventative care approach to increase and improve your range of motion, reduce your pain, and empower you to live an overall healthier, happier, and more mobile lifestyle. We'll start with an evaluation, develop a personalized plan that's right for you, and keep you accountable throughout your journey.

If you're feeling tired of living in chronic joint pain with limited range of motion, More Mobile Yoga is here for you. Mobility training is an educational process where strength and flexibility are combined to nurture your joints towards improved movement capacity and range of motion. We'll help you avoid those unnecessary surgeries and pills and teach you how to overcome sedentary or over-exercised lifestyles. (Yes, you can injure yourself by over-exercising! And yes, you can increase your mobility at any age!)

Yes! The More Mobile Yoga system was developed to introduce an effective mobility fitness program that enhances joint health and longevity from anywhere. From your initial consultation, to your weekly assessments, our 60-minute sessions will be held 1-on-1 together via Google Meet. This format provides you with a private and comfortable experience. More Mobile Yoga takes pride in ensuring our sessions are accessible to everyone, regardless of where they're at in the world. Want to meet in person? We're open to that too. Just let us know and we'll talk!

Whether you're a multi-sport athlete or someone who no longer wants to neglect those aches and pains, we'll take the proper steps to identify what's bothering you and how we're going to heal it together. From tight hips to achy spines to sore shoulders, these are just a few of the joints we'll improve together through movement variability and regimens. Some other injuries we've treated in the past include: repetitive motion-related injuries from working environments, sport-related injuries, rotational injuries, and more.

Ken O'Connor is the founder of More Mobile Yoga and a certified Functional Range Conditioning Mobility Specialist with over 10 years of experience. As your mobility coach, Ken is committed to providing personalized, results-driven sessions dedicated to improving your mobility, and overall physical and mental wellness. He's based in Fort Collins, Colorado, serving individuals from anywhere.