MMY Blog

Adaptation through learning new physical skills

Mobility training help build resilience into your joints. Do you include longevity as part of your fitness goals?

Dysfunction in one joint can cause pain in other places because the other muscles and joints have to compensate for the weak joint.

Be as old as you are - but stay youthful for as long as possible! The best way is to get mobilized and stay consistent in movement practice. Joints will age out early if not kept freshly in use. Make time to move everyday. Mobility training is great for any age. The...