Be as old as you are – but stay youthful for as long as possible!
The best way is to get mobilized and stay consistent in movement practice. Joints will age out early if not kept freshly in use. Make time to move everyday. Mobility training is great for any age. The earlier it is developed, the longer, healthier life joints can provide.
Remember these two key ingredients:
Blood Flow – Blood delivers nutrition to the body and keep muscles fresh, preventing atrophy.
Central Nervous System Connectivity – keep your tissues dialed in and under total control.
Is your workout program keeping those areas in tune? If not, it’s time for a mobility check up.