MMY Blog

You are an adaptable learning system.

Adaptation through learning new physical skills

Replace “No pain, No gain” with Growth 💪

Mobility training help build resilience into your joints. Do you include longevity as part of your fitness goals?

Small injuries create bigger problems

Dysfunction in one joint can cause pain in other places because the other muscles and joints have to compensate for the weak joint.

Longevity Perspective

Be as old as you are - but stay youthful for as long as possible! The best way is to get mobilized and stay consistent in movement practice. Joints will age out early if not kept freshly in use. Make time to move everyday. Mobility training is great for any age. The...

The Intro is Free

Begin your mobility journey – your 60 minute intro will help you identify movement deficits and how mobility training will improve your quality of life. Let’s Book! 

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Fort Collins, CO

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