MMY Blog

You are an adaptable learning system.

Adaptation through learning new physical skills

Small injuries create bigger problems

Dysfunction in one joint can cause pain in other places because the other muscles and joints have to compensate for the weak joint.

Longevity Perspective

Be as old as you are - but stay youthful for as long as possible! The best way is to get mobilized and stay consistent in movement practice. Joints will age out early if not kept freshly in use. Make time to move everyday. Mobility training is great for any age. The...

Your fancy shoes are killing your feet

Modern footwear is doing more harm than you realize towards your feet

The Intro is Free

Begin your mobility journey – your 60 minute intro will help you identify movement deficits and how mobility training will improve your quality of life. Let’s Book! 

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Fort Collins, CO

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