by Kenneth James | Feb 24, 2022 | Uncategorized
Injuries are part of life, exercise and sports. Any movement presents some risk of injury. But the degree of injury can be reduced based on the ability and fitness level of the injured tissue before the point of injury. Some call this “Prehab” as the...
by Kenneth James | Oct 20, 2021 | Uncategorized
Dysfunction in one joint can cause pain in other places because the other muscles and joints have to compensate for the weak joint. Knee pain can be from the hip or ankle creating imbalanced weight distribution through the leg. It’s fixable but needs some...
by Kenneth James | Oct 20, 2021 | Uncategorized
Be as old as you are – but stay youthful for as long as possible! The best way is to get mobilized and stay consistent in movement practice. Joints will age out early if not kept freshly in use. Make time to move everyday. Mobility training is great for any age....
by Kenneth James | Oct 13, 2021 | Uncategorized
Your fancy shoes are killing your feet Toes squished into a diamond shape. Bunions and maladaptive tissues. Lack of central nervous system connectivity. Reduced bloodflow. Too much heel pressure. Lack of an arch. False environmental signaling. Ankle, knee, hip, back...
by Kenneth James | Sep 27, 2021 | Uncategorized
You are an adaptable learning system. Let’s accentuate that ability💯 Developing the ability to learn new knowledge and apply it is better than just absorbing massive data. That’s because data is always evolving, but your ability to act through it is real...
Recent Comments