Dysfunction in one joint can cause pain in other places because the other muscles and joints have to compensate for the weak joint.
Knee pain can be from the hip or ankle creating imbalanced weight distribution through the leg. It’s fixable but needs some targeted changes in exercise habits.
Suffering from low back pain? If you are seated the majority of the day, it could very well be a dysfunctional hip that is causing back pain.
If you are ready to get back to more active life, take a closer look at joint mobility exercise to keep them fresh and resilient. I help people overcome everyday aches and pains by…..making them go away before tey cause bigger movement problems into maturity.
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