by Kenneth James | Feb 24, 2022 | Uncategorized
Injuries are part of life, exercise and sports. Any movement presents some risk of injury. But the degree of injury can be reduced based on the ability and fitness level of the injured tissue before the point of injury. Some call this “Prehab” as the...
by Kenneth James | Oct 20, 2021 | Uncategorized
Dysfunction in one joint can cause pain in other places because the other muscles and joints have to compensate for the weak joint. Knee pain can be from the hip or ankle creating imbalanced weight distribution through the leg. It’s fixable but needs some...
by Kenneth James | Oct 20, 2021 | Uncategorized
Be as old as you are – but stay youthful for as long as possible! The best way is to get mobilized and stay consistent in movement practice. Joints will age out early if not kept freshly in use. Make time to move everyday. Mobility training is great for any age....
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