Small injuries create bigger problems

Small injuries create bigger problems

by | Oct 20, 2021 | Uncategorized

Dysfunction in one joint can cause pain in other places because the other muscles and joints have to compensate for the weak joint. Knee pain can be from the hip or ankle creating imbalanced weight distribution through the leg. It’s fixable but needs some...
Longevity Perspective

Longevity Perspective

by | Oct 20, 2021 | Uncategorized

Be as old as you are – but stay youthful for as long as possible! The best way is to get mobilized and stay consistent in movement practice. Joints will age out early if not kept freshly in use. Make time to move everyday. Mobility training is great for any age....
Your fancy shoes are killing your feet

Your fancy shoes are killing your feet

by | Oct 13, 2021 | Uncategorized

Your fancy shoes are killing your feet  Toes squished into a diamond shape. Bunions and maladaptive tissues. Lack of central nervous system connectivity. Reduced bloodflow. Too much heel pressure. Lack of an arch. False environmental signaling. Ankle, knee, hip, back...
You are an adaptable learning system.

You are an adaptable learning system.

by | Sep 27, 2021 | Uncategorized

You are an adaptable learning system. Let’s accentuate that ability💯 Developing the ability to learn new knowledge and apply it is better than just absorbing massive data. That’s because data is always evolving, but your ability to act through it is real...

Making Moves / Changing Mindsets

by | Jun 17, 2021 | Uncategorized

Reposted from @k.jamesirl 🔻A failing mindset does the same things over and over again expecting a different result. At what point do you change your approach? “Diet and Exercise” has been a failing mantra for years. How long will people lie to themselves?...